Stoney Creek Organic Brown Flaxseed meal is made from the popular Brown seed which has amazing nutritional benefits similar to those of Golden Flaxseed Meal; however, Brown Flaxseed is known to have a bolder flavour. If you're looking for a natural ingredient to add to your healthy diet then try Flaxseed meal because it is rich in protein, contains the essential fatty acids Omega 6 and Omega 3 with 10% oil content and is a good source of dietary fibre.

It's really easy to incorporate Flaxseed meal with your daily foods; you can sprinkle it over your breakfast oatmeal or muesli, or mix it with yogurt and fruit and blend to make a smoothie. Its nutty flavour will give your food an added boost and is a great option to psyllium and bran products.

Here are several ways to combine Flaxseed Meal with your food:

• With your oatmeal or breakfast cereal
• Sprinkle on top your salad
• Add to a Fruit Smoothie
• Add to Fresh Fruit
• Use Flaxseed meal instead of butter and milk in mashed potatoes

Ingredients: Fat-Reduced Flaxseeds